How to get shredded abs and toned butt cheeks!!!

 

Here’s a simple bodyweight resistance program that you can use to get stronger glutes and powerful abs in as little as 30 minutes a week.

Powerful abs help to not only protect your back, but they also help you improve your digestion!

Powerful glutes are important to have, because strong butt cheek muscles not only allow you to break walnuts when your hands are tied up, but they also help you improve your running speed, giving that powerful kick from your posterior chain when you most need it.

Have fun!

Best,

Amir

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