Got joint pain and wanna get ripped? No problem!!! Here’s your solution!!

Got joint pain and wanna go HAM? No problem! Here’s your solution!

So you can’t squat for reps without knee pain.

So you can’t curl as much as you’d like without your elbow joint falling out of your body.

So your wrists scream everytime you do a pushup.

So what?!?!?

If you’re one of the many people that experience joint pain when you’re training, then you can fix it quickly and fun-ly.

We have to address 3 major areas of fitness related joint pain:

1) Form – is your form correct? Proper form eliminates movement related joint pain.

2) Your eating habits – are you eating high amounts of acid producing foods like meat and processed sugar? These two foods can increase inflammation in some people and contribute to arthritis.

To combat this suckiness, add the following foods to your diet:

1) Ginger
2) Tumeric
3) Foods high in vitamin c
4) Deep breathing – oxygen can be considered the only nutrient that you should get as much of as you can, in combination with fun physical activity:)
5) Reduce your meat intake slightly.

3) Isometrics – isometric training allows you to train your target muscles without joint movement (after the initial movement into position, of course)

Here are 4 awesomely awesome “postures” that you can sprinkle into your current training program (or even totally replace it!) for powerful increases in strength and endurance:

After warming up, gently form your body into these body postures and hold each one for a count of 10-20 seconds, based on your current fitness levels:

1) Wall Squat –  this movement allows you to strengthen your quads, hams – strangs, shoulders, core, and glutes.

image

2) High Plank Hold –

image

This posture will strengthen your rectus abs, triceps, biceps, shoulders, pecs, forearms, and glutes.

3) High Crab walk Hold –

image

This awesome posture will strengthen every single muscle in your entire body, even your neck!!!

4) Low Plank Hold –

image

The good ol’ low plank, perfect for strengthening your abs, your shoulder muscles, your quads, and glutes.

When sets of 20/30/etc seconds becomes easy, work your way up to 1:00 sets.

In a few weeks time, you’ll experience greater strength, endurance, and happier joints.

Have Fun!

Best,

Amir

PS. For more awesome tips on this topic and MORE, grab your copy of my new book, “Master Keys To Health and Vitality” Right now by clicking here.

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