Create your own Home Fitness Shrine with These tools!

The economy sucks right now. Interest rates are decent, but saving money is better done by putting it under a pee-pee mattress, because at aleast something will grow there.

With everyone in Conserve- Mode, it’s natural that you want to find ways to save as much money as possible. One very awesome and health conscious way to do so is to ditch your gym membership and train at home. If you’re a fitness Do-it-yourself-er, then here’s a list of tools that you must have to build the body you desire.

Depending on your current fitness levels, you may need heavier or lighter dumbbells. Choose accordingly and based on your past experience.

You can click on the links in blue to be taken directly to those products to purachse them:

  1. Dumbbells – Dumbbells are awesome because they not only work the muscle you target, but they also work other muscles in a stabilizing capacity, forcing them to activate to help you perform movements smoothly and properly.  No home Fitness Shrine is complete without them.

     2.  A pullup/pushup bar – These contraptions are awesome because they allow you to     strengthen your core, your upper body and your pulling muscles all in the comfort of your bedroom/ basement/garage. I owned one of these for 8 years until I gave it away as a gift. It never failed me, and I never crashed to the ground trying to do pull ups, not once…

3. Jump ropes – Jumping rope is one of THE MOST effective modalities for burning tons of calories with relatively little work invested. This modality is perfect for people that may have joint issues and have always wanted to jump rope. I own several and it’s my personal go-to when I want a go cardio training session and I want to get it done fast.

 

4. A good yoga DVD – Having strong muscles is nothing without having the requisite flexibility. There are many mental and physical benefits to practicing yoga regularly. Yoga allows you to unite your mind and your body. Unification will allow you to reduce your stress levels and increase your physical and mental performance, and not to mention increase your health and vitality. I remember being 15 years old and practicing yoga with this older woman on tv every night around 9pm, it was a great investment of time and I believe I owe my current fitness levels and kinesthetic awareness to my early practice. It helped that she was really sexy and flexible 😉

 

5. A sturdy exercise mat – Although you can use a towel, they do tend to bunch up at the most inapproriate times, like when you’re on your 15th burpee working your way to your 20th. A good exercise mat will last you many years if you don’t:

A) Put your feet on it while your doing mountain climbers. It’s better to put your hands on the mat instead.

B) Don’t jump on it. Not only can you slide and split your crotch into a million pieces like reese’s, but you’ll tear the mat to pieces quickly and waste your money.

 

6. A good beginner’s fitness dvd – A good fitness dvd will help teach you the basics of strength traiing and help you achieve the body of your dreams.

Optional: You can check out my youtube channel  here to get FREE workouts and fitness tips 24 hours a day, and it’s free.

 

Honorable mentions, Other optional Piece of equipment

  1. A good rowing machine is excellent and another high quality piece of equipment that is portable and will last you YEARS if you treat it properly (ie. don’t use the seat as a surf board). I have a rower that I used for quite some time now and it’s continues to serve me well.

Take care and God Bless!

Amir

PS. Make sure to grab your very own copy of my new book, “Master Keys To Health and Vitality” today and learn awesome techniques for daily peak performance!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Спектакли онлайн

Спектакли онлайн — блог Алексея Марковича, где автор выкладывает фото и видео спектаклей, поставленные по его произведениям. Алексей Маркович, 39 лет. Писатель, сценарист, переводчик, режиссёр театра SCI-FI THEATER (Орегон, США). Алексей проводит творческие вечера, на которых читает свои рассказы.

Im ashamed to die until i have won some victory for humanity.(Horace Mann)

Domenic Garisto/havau22.com / IF YOU CAN'T BE THE POET, BE THE POEM (David Carradine) LIFE IS NOT A REHERSAL,SO LIVE IT.

COLLEGE MATE

Your Survival Guide for College

%d bloggers like this: