Stay positive by being grateful and destroying your negative space anchors!! #crushyourlimitations

REPLACE NEGATIVE EMOTIONS

 

 

Being grateful is a beautiful part of our human experience. Gratitude raises our energy levels and helps us to attract the things we want into our life easier. It offers us protection from negative thoughts and energy.

Have you ever noticed that you tend to think negative thoughts or experience negative feelings in specific physical environments?

Or have you noticed the opposite, where you feel really good in specific locations?

You can look at the phenomenon from 2 perspectives:

  1. from a energetic standpoint.
  2. from a psychological, stimulus-response perspective.

In my opinion, the world is made up of energy and when you make changes on the emotional (emotion is energy in motion!) level, you can create phsyical changes.

Viewing circumstances with the “energetic cap” gives us a little bit more freedom than does using the “stim-res” cap.

Whichever cap you choose to put on , the fact remains that we can have negative or positive mental and emotional reactions to being in certain locations.

For instance, I used to work for a major supplement retailer and everytime I would walk through the door, my state would instantly shift to a negative, boring, unexciting state ( until I learned the technique I’m going to share with you in bit). That state would compound as I stood at the register, logging in with my username and password. Part of the cause for the negative state activation was the fact that it wasn’t a job that was in line with my Higher Values; I was just working it because I “needed” a job. I hadn’t yet learned to go from living in scarcity and at effect to living in a mode of creating value and abundance.

Of course, you may have some debilitating Negative Anchors, as i’m sure we all do. I used to have a debiltating fear of heights and rolelr coasters until I collapsed the negative anchors inside me so that now I can actually go on a scary roller coaster and actually enjoy it. You’ll learn how to do that in a few moments

Obviously, Positive Emotional Space Anchors (PESA’S)(tm) are highly desirable. It’s also clear the Negative Emotional Space Anchors (NESA’S) are bad and could also be costing you money. LOTS of money.

The intention behind this process is to completely destroy those negative emotion activations and replace them with either a neutral state or an extremely excited, positive, hopeful state.

Here is the EXACT process I used to actually enjoy really scary roller coasters and obtain a neutral state when  in a “high off the ground” context:

 

  1. From a relaxed state of mind with your eyes closed ( not in the acutal context), determine the exact context that you want to feel really good and amazing in.
  2. Remember a time when you felt really amazing and powerful. Step into that memory and relive it from your perspective, what you saw, heard, felt, smelled, etc.This state of re-vivification must be so complete so associated that you actually begin to smile i.e., your physiology begins to change.
  3. When that feeling reaches its peak, touch your heart with your right hand. If that feeling feels so good that you want to loop over and over in your mind for a little while longer, then go for it.
  4. Now, mentally quickly make a list of 5 things that bring ou grate joy in youir life.
  5. Now that you’ve anchored those feelings, give yourself the positive suggestion that:

“I will feel totally amazing and awesome when I’m (in specific context). I’m going to recall all those positive feelings when I’m in that context by touching my heart”.

5. Snap yourself out of your relaxed state and bring yourself up to an alert state by counting from 1 to 5, open your eyes, stand up and jump up and down on the balls of your feet.

6. Once you in you’re waking state, practice firing off that positive emotion anchor right where you’re standing. If the anchor doesn’t fire, then go back to step 1 and start over again. There’s nothign to lsoe by re=experiencing a super positive state over and over again, is there?

7. When you’re in the negative anchor space, activate your positive feelings anchor. If that space elicits so many negative feelings from that you literally can’t stand to be there, activate your positive energy anchors BEFORE you enter the context.

8. Repeat this Positive Anchor Creation process as often as you need it, until you can access a neutral/indfifferent state or an extremely positive state.

9. If when you go to activate your PEA in the negative anchor space and you’re still experiencing the negative emotions, then go back to step one and anchor even more positive emotions until you feel that you ” have “them locked in.

Keep in mind that this is a very “simple”process for collapsing negative anchors and installing positive anchors. As an alternate approach, if you’re not quite ready to be in the space physically YET, you can do the same positive anchor installation from the comfort of your relaxed state. To make it happen, we have to go through the process a little bit differently.:

Before you enter your relaxed state of mind and body, bring to mind a place that maeks you feel safe and protected. This can be someplace that’s real or imagined. Once you have this place in mind, give your self the command to “go back” to your safe place if these emotional charge of the negatively anchored lcoation gets too strong to handle. This is your mental “safe room” that you can go to at anytime.

  1. Enter your relaxed state as described before, consciously slowing down your breathing.
  2. Bring to mind your powerful past resource state as before.
  3. Quickly bring to mind 4 things that you’re truly grateful for.
  4. This time, you’re going to quickly imagine yourself standing in the very location that elicits negative emotions in you. Just pretend that you’re there.
  5. If once you’re “there” and you find your emotional charge getting too “heavy”, go back to your mental safe spot. At this point, you can either bring yourself back to you alert state and wake up or when you feel safe, you can “jump” back to your negatively charged spot.
  6. If you decide to jump back in, once there, fire your positive energy anchors.
  7. Fire your anchors off until you achieve at least a neutral state or at most a state of feeling that you can literally achieve the impossible when you’re in that context.

Make a list of every single context that you want to dominate and apply the  “destroy —–> replace” sequence on each one and watch as your life becomes MAGIC.

Best,

Amir Campbell

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