How to Get the most from Intermittent Fasting #resetforgainz

If you’ve been living on the moon for the 5 years or so, let me give you a short primer on intermittent fasting:

Basically, you fast for as long as comfortably possible and then you fit all of your calories into a set block of time. The minimum time you have to go with eating is 12 hours. This sis considered a physiologically fasted state. If you’ve ever had your blood sugar levels checked by your doctor, then you know what I’m talking about. There are many variations on the theme and my personal favorite is the 16:8 variation, in which you fast for 16 hours and get all of your calories in the remaining 8 hour period of your day.

Intermittent fasting is all the rage right now, and with good reason: when done properly, you’ll experience the following benefits and more:

1. Your cells use insulin better, which means that you store less fat.

2. You help your bodies’ enzyme pool refill itself, which means less indigestion and better nutrient absorption.

3. You experience more energy and endurance.

4. Your body pumps out more fat burning hormones.

The list goes on,  but let’s answer the question that been hanging in the air since you got here:

“How can I get the most from my intermittent fasting?”
Here are a few techniques that I use:

1. Focus on light cardio activities like walking and stretching during your fasting period.

2. Focus on mental work, like writing or reading. Because you don’t have any food in your stomach, your body won’t push blood down into your stomach and rob your brain of energy. You’ll have clear thinking and focus to get those mental task done.

3. Shut your eyes periodically. When we close our eyes, our brain begins to cycle down and relax, putting us into a state of rejuvenation. Whenever you can, shut your eyes for a bit and you’ll help your body in its job of healing you and helping you burn fat.

These tips help me and they’ll help you make those lean gains you’re craving.. Tee hee hee

Best,

Amir Campbell

#seabiggergainsnow

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